Reducing Disease Risks in Menopause: Empowering Your Health Journey
Understand how menopause affects your overall well-being. Learn why today’s longer lifespan means spending more time in the menopausal state and the profound implications for your health span.
Reasons why you might be gaining belly fat
Why women tend to gain so much weight around their waist as they get older.
Has sleeping through the night become elusive?
Getting optimal sleep is one of the cornerstones of good health and it is critical for hormone balance. A large percentage of women experiencing hormone
Are you afraid of fat?
You might be surprised to hear what I’m going to tell you. Are you one of those women who thinks she eats a healthy, well-rounded
Newsletter Sign Up
A weekly dive into topics that matter to you – nutrition and lifestyle advice for for women over 35. Women’s hormone chat, tips, recipes and more!
Freedom From Cravings
Download my simple guide to gaining control, and losing the cravings – fast!
Hormone Imbalance Quiz
Wondering if you might have a hormone imbalance? Take the quiz and find out which hormones could be out of balance.